

About
I understand that asking for help can be intimidating, but I strive to provide a warm and welcoming environment where you can feel safe and heard. My approach is based on collaboration—working together to explore your challenges, discover your strengths, and develop practical strategies aligned with your own goals.
Whether you're experiencing anxiety, relationship issues, or simply feeling stuck, I'm here to support you every step of the way.
Let's work together to help you achieve clarity, confidence and calm in your life.


My specialties
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Managing stress and exhaustion
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Coping with Grief and Loss
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Regulate emotions (anger, guilt, shame)
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Build confidence and self-esteem
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Exploring identity and meaning in life
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Improve communication and family relationships
Managing conflicts and transitions (separation, reconciliation)
Creating a work-life balance
Developing strategies to deal with anxiety and pressure
Supporting life transitions (moving, career)
Restore healthy habits and decision making